PUSH YOUR LIMITS
TAKE OUR 90-DAY CHALLENGE!
EMS TRAINING
Experience the power of Electrical Muscle Stimulation (EMS) training. Our twenty-minute technology-driven workouts deliver a full-body exercise equivalent to over an hour of HIIT training. That's 4x more effective. Perfect for busy lifestyles or advanced fitness goals.
TAKE OUR 90-DAY CHALLENGE
This will change your life!
EMS
BENEFITS
Experience the power of Electrical Muscle Stimulation (EMS) training. Our technology-driven workouts deliver a full-body exercise equivalent to hours in the gym. Perfect for busy lifestyles or advanced fitness goals.
20 MIN WORKOUT
IMPROVED POSTURE
MORE FOR LESS
BACK PAIN RELIEF
REDUCES CELLULITE
CORE STRENGTH
Frequently Asked Questions
Electrical Muscle Stimulation (EMS) training.Our technology-driven workouts deliver a full-body exercise equivalent to hours in the gym.
20 minute full body sessions
With professional help at MyBodyUSA, it is safe.
Whole body EMS-Training activates all of the body’s large muscle groups and deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods and 4x more effective than HIIT and high intensity weight training.
Water: Staying hydrated is crucial. Dehydration can impair performance, so drink water before your workout. Electrolyte Drinks: Drinks that contain electrolytes (like sodium and potassium) can help maintain hydration and muscle function, especially during intense workouts.
WHAT PEOPLE SAY
I've done Orange Theory, Peloton, CrossFit, and lots of other workout trends over the years. I'm blown away how in 5 months doing two twenty minute workouts a week, I'm more toned at 51 than I've ever been. And as a bonus, it's a FUN place with amazing instructors. Great community, highly recommend
Theresia Anderson
The trainers here are fantastic, they always find the perfect blend of exercises that keep me challenged while my capabilities keep increasing. I've seen measurable results in just a couple months - it's amazing that I can improve so much with just two 30-minute sessions per week thanks to the EMS suit. Highly recommended.
David Fairchild
I have been working out my entire life and now in this program for 4 months. I love the expedient nature of this workout. Great for on the go, busy people.
Christie Mortimer
One of the best workout locations ever. The coaches are very personable and you really feel a great workout after just your first session. Highly recommend!
Renad Jarzynski
HEATHER
ADRIANA
LISA
DIANE
OUR
METHOD
EMS training is the talk of the town everywhere – people are increasingly interested in this future-oriented training method with thousands and thousands of satisfied clients. Why? The sessions are short, trendy and proven to be highly effective!
WHY
EMS?
GET STRONG
FAST
01
The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.
SAVE TIME
02
“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.
TONE YOUR BODY
03
Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.
RELIEVE
JOINTS
04
Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.
ABOUT
ME
Machelle Buchel, owner of MyBodyUSA.com, is an avid sportswoman, adventurer and entrepreneur from South Africa, now residing in St Charles.
She competed in various Iron Man, Ultra Marathons and Cycle Tours, ran 42 marathons in 42 days for abused women and reached the summit of Kilimanjaro.
Qualifications:
- Integrative Nutrition Health Coach
- NASM Certified Personal Trainer (National Academy of Sport)
- CPR/AED Qualified
Let Machelle guide you to reach your goals, whether it is for ultimate fitness, or just to achieve a more healthier lifestyle.
OUR
STUDIO
Our trainers learn not only how to operate our devices, but how to supervise and motivate the clients effectively and how to use guidelines, best practices, and protocols for maximum results.
PROFESSIONAL
TRAINERS
MODERN
FACILITY
QUALITY
EQUIPMENT
© 2025 MY BODY USA.
OWNER: HEATHER HOLMES
415 S FIRST STREET,
ST CHARLES, IL, 60174
+1 (630) 800-8643